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		<title>いるのブログ</title>
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		<dc:date>2026-05-15T20:30:28</dc:date>
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	<item rdf:about="http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_42228945.html">
		<title><![CDATA[誰か注意して⚠️⚡️]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_42228945.html</link>
		<description><![CDATA[<p>おばんです！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>ほんとにほんとにお久しぶりです。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>ガチで良くない。ほんとに良くないです。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>もっと頑張るので誰か私に注意してください🙇🏻&zwj;♀️՞</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>目標週2~3更新‼️</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><a href="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/VQ6CUslHDizwMWUBHXN_l.jpg"rel="lightbox[group1]"><img src="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/VQ6CUslHDizwMWUBHXN_m.jpg" id="VQ6CUslHDizwMWUBHXN" style ="border:none;" /><br /><div style="font-size:12px;"></div></a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</p>]]></description>
		<dc:date>2026-05-15T20:30:28+09:00</dc:date>
	</item>
	<item rdf:about="http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_42098383.html">
		<title><![CDATA[結局続かず]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_42098383.html</link>
		<description><![CDATA[<p>おはようございます</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>とてもお久しぶりな気がものすごくします。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>GW期間の営業も出勤できず、風邪と闘ってました。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>無事ハスキーボイスが治りいつものうるさい声が戻ってきてはっぴーなのよ😆</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>さてお休みの日記を書いていこうかなと、。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>2日間のお休みもBBQして風邪でずっと食べれなかったお肉も食べれたからすんごく元気なった🍖😄</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>食べ物の力って凄いね👏</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>その後食後の運動して久しぶりにバスケとかしたら全身筋肉痛。しんどいって笑</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>その日はぐっすり眠れました🤣🤣</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>休み2日目の昨日はほぼずっと寝てた気がするな🤔‪</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>まあ寝る子は育つって言うもんね？ね？((圧すご🤣</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>そんなこんなで過ごしたおやすみでしたとさ。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>次はもっとちゃんと動きたいなぁって思った。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>けど無理そうな感じがプンプンするから控えめにしとく笑笑笑笑</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>ってことで久しぶりの投稿だったとさ</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>風邪ひいてた時に親戚たちに振り回されて飲みに出た時</p><p>の写真載せとく笑笑</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><a href="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/WymS0gVh0ke0OJethVt_l.jpg"rel="lightbox[group1]"><img src="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/WymS0gVh0ke0OJethVt_m.jpg" id="WymS0gVh0ke0OJethVt" style ="border:none;" /><br /><div style="font-size:12px;"></div></a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>ばいちゃーヾ( ˙꒳˙&nbsp;&nbsp;)</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>]]></description>
		<dc:date>2026-05-08T20:35:32+09:00</dc:date>
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	<item rdf:about="http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_42035471.html">
		<title><![CDATA[(-_-)]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_42035471.html</link>
		<description><![CDATA[<div>おはざます</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>具合悪すぎて更新出来てなかった🥲</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>すいませんの世界だ。🙇&zwj;♀️💦</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>やっと落ち着いてきたので書くよ！！</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>親戚の法事って項目でお出かけ行ったのはいいんだが</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>熱上がったり下がったりでほとんど1人ホテルで寝たきり。</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>地方の美味しいご飯なぁんも食べれてない🥲</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>おなかいっぱいになるくらい食べたかった。</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>なので。誰か。</div><div>この可哀想ないるちに美味しご飯を恵んでください🥺</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>うんと喜びます🤣</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>なぁんて、言ってみた笑笑笑笑</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>ってことで早く風邪治して美味しいご飯たっくさん食べるぞ！！</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</div><div>&nbsp;</div><div>&nbsp;</div>]]></description>
		<dc:date>2026-05-05T04:54:13+09:00</dc:date>
	</item>
	<item rdf:about="http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41985721.html">
		<title><![CDATA[໒꒰ྀི｡T﹏T ꒱ྀིა]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41985721.html</link>
		<description><![CDATA[<div>おはざます。</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>5月始まって、GWも始まったって言う時に。</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>風邪をひいてしまったのがつらいよお😭</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>いつも風邪ひいても熱でないのに今回熱は出るし鼻水止まらないし咳出るし喉痛いしでなにこれ、。</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>仕事にも支障出るのやめて欲しいよ🫠</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>GWお家の事情で今日から4日までお仕事に出れないけど、風邪ひいてる以上なんにも出来ないぜよ、。</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>もうやだああああああああああああ</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>鼻水止まらすぎてずっと鼻栓してる🤣🤣</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>鼻栓結構良いかもしれない😏</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>まぁこんな感じでGW乗り切ります。</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</div>]]></description>
		<dc:date>2026-05-02T10:47:35+09:00</dc:date>
	</item>
	<item rdf:about="http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41925206.html">
		<title><![CDATA[まぶた死亡]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41925206.html</link>
		<description><![CDATA[<div>おはざます( &acute; ꒳ ` )ﾉ</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>ちゃんと更新するよ‼️‼️</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>今日ねAOに入ってから初めてメガネ付けて出勤してるの(▭-▭)✧</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>昨日仕事終わってから夜中にね感動もののドラマイッキ見してたら涙腺崩壊しちゃて大変だったの🫠🫠</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>そのお陰でで起きたら瞼パンパンすぎてお陰で👓なの。</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>マッッジで笑えない。😇</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>ひっさしぶりに一重だったよ🤣🤣</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>メガネかけて写真撮る時レンズに反射するの何とかしたい。</div><div>&nbsp;</div><div>&nbsp;</div><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><a href="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/eTiQmwSr0iwicI9dELg_l.jpg"rel="lightbox[group1]"><img src="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/eTiQmwSr0iwicI9dELg_m.jpg" id="eTiQmwSr0iwicI9dELg" style ="border:none;" /><br /><div style="font-size:12px;"></div></a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</p>]]></description>
		<dc:date>2026-04-29T04:35:27+09:00</dc:date>
	</item>
	<item rdf:about="http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41901064.html">
		<title><![CDATA[(´･∀･｀)]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41901064.html</link>
		<description><![CDATA[<p>みなさんおばんです🌙*.｡</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>三度目の正直っということで前の投稿で頑張ると決意したので続けて2つ目投稿します✨</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>昨日のお休みほぼ1日寝て今日も出勤ギリギリまで寝ていた結果浮腫ゼロ✨️🥹</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>睡眠ってやっぱり大事なんだなって改めて思った今日この頃笑笑</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>暇さえあればすぐ寝ちゃうの直したいけど寝ちゃうんだよね。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>寝るって良いよね笑</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>食べてる時と寝てる時と推し事してる時が1番好きかも😍</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>みんなは何してる時が1番好き？笑</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>っみたいなこと聞いてみる🤣</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>お店の可愛い先輩と初ツーショ📸</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><a href="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/NTNbBndizoq9kVPam2u_l.jpg"rel="lightbox[group1]"><img src="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/NTNbBndizoq9kVPam2u_m.jpg" id="NTNbBndizoq9kVPam2u" style ="border:none;" /><br /><div style="font-size:12px;"></div></a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</p>]]></description>
		<dc:date>2026-04-27T21:36:21+09:00</dc:date>
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		<title><![CDATA[サボりすぎたぜ]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41899206.html</link>
		<description><![CDATA[<p>おそようございます</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>みなさんおひさしぶりです。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>またしてもサボりすぎてました、</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>前回忘れずに続けると誓ったはずなのにこの有様です。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>どう言い訳をしたらいいのか。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>言い訳する前に深く謝罪させていただきます🙇&zwj;♀️</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>もう絶対に忘れません！何がなんでも！！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>投稿を続けて見せます🔥</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>なので、どうか皆様。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>何も言わずに。暖かな目で見守っていて欲しいです🥹</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>てことで頑張ります‼️</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>黒髪時代の動画を載せて‪👍🏻 ̖́-‬︎</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</p>[movie:fMBhbojgSOszByNMX5g_00002]]]></description>
		<dc:date>2026-04-27T20:52:33+09:00</dc:date>
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	<item rdf:about="http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41808461.html">
		<title><![CDATA[腹パンすぎる]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41808461.html</link>
		<description><![CDATA[<p>おそようございます！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>出勤の準備するギリギリまで寝ていました😴</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>最近寝ても眠たいのつらい。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>でも寝る子は育つって言うからたくさん寝ます笑笑&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>話変わるんだけど</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>今日出勤前にラーメン食べに行ったんだけどね</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>味噌ラーメンとチャーシュー丼セット頼んだら</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>めちゃ美味しかったんだけど食べすぎてお腹いっぱい。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>食べ終わった後の満腹感が最高すぎるの🤣🤣</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>美味しいもの食べると幸せになるのなんなんだろね💞</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>ってことで腹パンってことて今日もお仕事頑張ります！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>※餃子も頼んでだよ🥟</p><p>&nbsp;</p><p><a href="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/t6b8qIymkCduFfF3tZM_l.jpg"rel="lightbox[group1]"><img src="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/t6b8qIymkCduFfF3tZM_m.jpg" id="t6b8qIymkCduFfF3tZM" style ="border:none;" /><br /><div style="font-size:12px;"></div></a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</p>]]></description>
		<dc:date>2026-04-22T20:39:14+09:00</dc:date>
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	<item rdf:about="http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41780840.html">
		<title><![CDATA[ほっぺた落ちちゃう💕🫠]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41780840.html</link>
		<description><![CDATA[<div>&nbsp;</div><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>おはおはおはー！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>今日はいつもより早く起きたから珍いし時間帯に更新してみます笑</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>昨日出勤前にお客さんとご飯食べたんだけどね</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>そこがずっと行ってみたかったお寿司屋さんなのね！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>でねでねめっっっちゃんこ美味しすぎたの🤤</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>ほっぺた落ちるんじゃないかってくらい美味しすぎて</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>食べた瞬間2秒くらい固まっちゃった笑笑</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>そこのお店で初めてウニ食べたの！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>お寿司食べに行っても好きな物しか頼まないから食べてこなかったんけど</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>昨日初めて食べてみて感動してしまった！笑</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>大人って感じの味がしたの🤣🤣</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>けどめちゃ美味しかった！！！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>食べれるものが増えててめちゃはっぴー❣️</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>次はどんな美味しいものが食べれるのかな‪🫶🏻💭</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>美味しいもの食べて気分上げてこ〜！！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>おすそ分け‪( Ꙭ)⸝ෆ‬ &nbsp;⤵︎ ︎</p><p>&nbsp;</p><p><a href="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/JR7VrXgTXn62l1MnkLm_l.jpg"rel="lightbox[group1]"><img src="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/JR7VrXgTXn62l1MnkLm_m.jpg" id="JR7VrXgTXn62l1MnkLm" style ="border:none;" /><br /><div style="font-size:12px;"></div></a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</p>]]></description>
		<dc:date>2026-04-21T11:20:22+09:00</dc:date>
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	<item rdf:about="http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41761146.html">
		<title><![CDATA[寝すぎた日。]]></title>
		<link>http://www.pokepara.jp/iwate/m536/a1153/shop23879/gal/798587/blog/diary_41761146.html</link>
		<description><![CDATA[<p>おそようございます</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>せっかくのお休みなのに半日以上寝て終わりました。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>起きたら外は真っ暗...🫠</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>お日様にこんにちはをしたかった。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>って過ぎたことを言っても遅いから切り替えてご飯食べます😋</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>冷蔵庫にベーコンあったからカルボうどん作ってみた❕</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>今回のは上手くいった✌️</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>これメッッチャ簡単に作れるからおすすめ✨</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>うどんのアレンジって何しても美味しいの何なんだろ。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>また違うアレンジ作ったら載せちゃうからたくさんの人にもぜひ見てほしいなぁ👀</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>ってことでいただきま〜す😋🍴</p><p>&nbsp;</p><p><a href="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/3vk3VlpoRxmJXuYQxph_l.jpg"rel="lightbox[group1]"><img src="http://aws.pokepara.jp/Pokepara/Images/gal/798587/photo/diary/3vk3VlpoRxmJXuYQxph_m.jpg" id="3vk3VlpoRxmJXuYQxph" style ="border:none;" /><br /><div style="font-size:12px;"></div></a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>𝐧𝐞𝐱𝐭&hellip;𓈒 𓏸</p>]]></description>
		<dc:date>2026-04-20T01:13:14+09:00</dc:date>
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